SuperPower Workshop Series

Our Superpowers Within

We all have hidden superpowers within us that have the potential to help us live our best lives. We hear a lot about empathy, compassion, resilience, gratitude, curiosity, and courage these days but sometimes it is difficult to keep them top of mind and to practice them regularly. Join us to learn about your inner Captain and Poet and how they can help you to access and bring to life these important resources. Develop a new level of self-awareness and learn how to develop your natural superpowers and the ones you need to work on. Understand how they are all interconnected and how they can have more influence and power in your life!

Superpower of Empathy

Empathy is an important skill in relationships of all kinds – with family, friends, those who are similar to us, those who are different from us and even with strangers.  It is a powerful tool that helps us to understand others’ perspectives and emotions and to feel connected with important parts of ourselves. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for empathy.  Learn how to use empathy to create understanding, minimize conflict and open up new ways of seeing yourself and others!

Superpower of Compassion

Compassion can be described as “empathy in action” and is a powerful tool for creating deeper connection with others. When we practice compassion, we are better able to accept that we all make mistakes and we all experience suffering and pain. Perhaps most important of all, we need to be able to show compassion to ourselves.  Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for self-compassion and compassion.  Learn how to use compassion to improve your sense of well-being, understand yourself, and better and deepen connection with others!

Superpower of Gratitude

Gratitude is more than just being thankful. It is a way of seeing the world that helps you deal with adversity and create a more positive mindset. Practicing gratitude helps us see the gifts in challenging situations and to create a path forward when we feel hopeless. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for gratitude.  Learn how to use gratitude to improve your sense of well-being, see what is possible in the moment and expand your perspective!

Superpower of Resilience

Resilience is an important tool for dealing with challenges and getting through hard times.  It is our ability to bounce back from stress, failure, challenges and events that impact us deeply. And it is something we develop through experience. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for resilience. Learn how to deal with things out of your control, bounce back from failure, come back to a positive mindset and feel empowered!

Superpower of Curiosity

Curiosity makes life more interesting and it motivates us to learn more about the world around us. It is an impulse and a drive that helps us to figure things out through a process of exploration. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for curiosity. Learn how to be more engaged with the world around you and to feel more motivated in all that you do!

Superpower of Courage

Sometimes the most courageous acts are the little things that we do each day. Courage is about stepping out of our comfort zone. It is an important part of discovering who we are and sharing ourselves with the world. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for courage. Learn how to face challenges, be true to yourself and to take healthy risks that help you be the best version of you and to create the life you want!