2022 Virtual Workshop Series

Being Your Best Self

Being a kid today can be overwhelming. We are faced with choices, expectations and conflicting messages from the world around us on who we need to be and how we need to act – it all gets so confusing sometimes! What we all sometimes forget is that the answers are already inside of us.  Join us to explore your inner Captain & Poet and discover simple strategies for identifying your unique strengths and gifts, navigating the challenges in front of you, making good choices for you, and deciding who you want to be in a world full of change!

Creating a Positive Narrative

The times we are living in put us at risk of feeling overwhelmed, uninspired, disconnected and without a clear sense of direction in our lives. But what if we were able to come out of these challenging times a better version of ourselves? Join us to learn about your inner Captain and Poet and how they can help you find a renewed sense of  purpose.  Learn how to discover what is most important to you and create a positive vision for your future.

Journey to Authentic Identity

Identity is a complex mix of who we are, our experiences and who we want to be in the world. There are so many expectations on us and we are faced with pressure, expectations and conflicting messages from social media and everyone around us on who we need to be and how we need to act. Being the best person you can be starts with being true to yourself. Join us to learn about your inner Captain and Poet and how they can help you show up in the world in an authentic way. Learn how to draw on what is inside of you to live each day more freely, navigate the complex journey of growing up and have some fun along the way!

discovering the leader within

Leadership potential exists within us all and is often an untapped resource in the world today. What would the world be like if each of us was free to define our own unique expression of leadership? Join us to explore your inner Captain and Poet and how their partnership has the potential to help you be the best leader you can be. Figure out your authentic leadership identity and see that the secret to being the best leader you can be is by being your best self! 

Well-Being and Me!

One day things are great and the next they are upside down. Life can be challenging sometimes, and we need to take care of ourselves along the way. We each have everything we need inside of us to live our lives with more ease and happiness. Join us to learn about your inner Captain and Poet and how they can help you keep your inner and outer worlds in better balance and give you strategies for navigating what is in front of you. Learn how to develop an inner compass for understanding what you need, making good choices, and feeling good about it!

School Captains

The role of a School Captain is an important part of the fabric of your school culture. Being a School Captain demands bringing your best leadership skills to rise to the challenges, speak up for others, set an example, solve problems, collaborate with other leaders and help create a positive experience for everyone. Join us to explore your inner Captain and Poet and how their partnership has the potential to help you be the best leader you can be. Expand your leadership skills to inspire others and have a greater impact and positive influence on your school and community!

C&P in Sports

Many of us participate in sports, either for fun or as a place to develop ourselves and our abilities. But sports don’t always feel like a safe space for everyone to be their authentic selves. Join us to explore how to bring your full self to sports and to help create a more positive culture that enables everyone to thrive. Explore the ways you are holding yourself back and how it is impacting your performance and experience. Learn how to be a better teammate and leader on the field and in the locker room, no matter what your position – and take yourself and your team to the next level!

Leadership for Life

By elevating our sense of leadership in all aspects of our life we help contribute to a better world. Captain and Poet leaders balance their way of being with action and operate from a place of courage and inspiration. They learn best how to work alongside others by knowing themselves deeply and learning how to work with the Captains and Poets in others. Join us to learn about your inner Captain and Poet, deconstruct what true leadership is, and refine your own leadership identity – whether it’s on the world stage or in everyday life!

Planning for the Future

There are so many choices today and the pressure to plan your future at this age can be overwhelming. Making decisions can be difficult and the fear of failure sometimes stops us in our tracks. And we are expected to know what we want without a lot of experience. Sometimes the hardest part is even knowing where to start.  Join us to learn about your inner Captain and Poet and how they can help you feel more confident planning for your future. Learn how to make authentic choices, make plans that motivate you to move forward, and discover and pursue your dreams!

Our Superpowers Within

We all have hidden superpowers within us that have the potential to help us live our best lives. We hear a lot about empathy, compassion, resilience, gratitude, curiosity, and courage these days but sometimes it is difficult to keep them top of mind and to practice them regularly. Join us to learn about your inner Captain and Poet and how they can help you to access and bring to life these important resources. Develop a new level of self-awareness and learn how to develop your natural superpowers and the ones you need to work on. Understand how they are all interconnected and how they can have more influence and power in your life!

Superpower of Empathy

Empathy is an important skill in relationships of all kinds – with family, friends, those who are similar to us, those who are different from us and even with strangers.  It is a powerful tool that helps us to understand others’ perspectives and emotions and to feel connected with important parts of ourselves. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for empathy.  Learn how to use empathy to create understanding, minimize conflict and open up new ways of seeing yourself and others!

Superpower of Compassion

Compassion can be described as “empathy in action” and is a powerful tool for creating deeper connection with others. When we practice compassion, we are better able to accept that we all make mistakes and we all experience suffering and pain. Perhaps most important of all, we need to be able to show compassion to ourselves.  Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for self-compassion and compassion.  Learn how to use compassion to improve your sense of well-being, understand yourself, and better and deepen connection with others!

Superpower of Gratitude

Gratitude is more than just being thankful. It is a way of seeing the world that helps you deal with adversity and create a more positive mindset. Practicing gratitude helps us see the gifts in challenging situations and to create a path forward when we feel hopeless. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for gratitude.  Learn how to use gratitude to improve your sense of well-being, see what is possible in the moment and expand your perspective!

Superpower of Resilience

Resilience is an important tool for dealing with challenges and getting through hard times.  It is our ability to bounce back from stress, failure, challenges and events that impact us deeply. And it is something we develop through experience. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for resilience. Learn how to deal with things out of your control, bounce back from failure, come back to a positive mindset and feel empowered!

Superpower of Curiosity

Curiosity makes life more interesting and it motivates us to learn more about the world around us. It is an impulse and a drive that helps us to figure things out through a process of exploration. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for curiosity. Learn how to be more engaged with the world around you and to feel more motivated in all that you do!

Superpower of Courage

Sometimes the most courageous acts are the little things that we do each day. Courage is about stepping out of our comfort zone. It is an important part of discovering who we are and sharing ourselves with the world. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for courage. Learn how to face challenges, be true to yourself and to take healthy risks that help you be the best version of you and to create the life you want!