Youth Coaching • Captains & Poets

Youth Coaching Services

Our coaching packages are designed to enable youth to navigate the world around them from a place of authenticity and self-leadership so that they can reach their full potential while nurturing a healthy sense of well-being and identity in all that they do.

Coaching Programs

Our mission is to empower young people with an inner compass to be their best selves and to instill a positive sense of agency in the world. All of our coaching programs leverage certified coaches and are adapted to the needs of the individual and/or group.

One-on-One Coaching

Interactive Workshops

Self-Leadership Certificate

At the heart of well-being is a strong sense of identity and direction in the world. Our Coaching offerings are designed to enable youth to move through the challenges and milestones they are facing by enabling them to:

Elevate their self-awareness
Discover their unique abilities
Interpret and respond to their emotions in healthy ways
Develop interpersonal skills and healthy boundaries in relationships
Be more resilient in navigating challenges

Align their actions to their values and what is important to them
Build on key strengths to take steps toward their goals
Create an empowering personal narrative that will carry them forward
Ignite self-leadership in all that they do

Sample Programming

Enrol in a specific coaching program or arrange a custom one according to your unique needs and goals.

Self-Leadership

Self-leadership is about how we show up in the world and who we choose to be in any given moment. Learn what it means to lead ourselves in different areas of our life, and the impact that has on us and others.

Power Skills

What used to be called "soft" skills are now seen as POWER skills. Learn skills like communication, collaboration, empathy, active listening, and problem solving to enable you to succeed in life.

Motivation

Motivation is sometimes hard to find, especially when we feel overwhelmed or unsure of where to start. Learn the science of motivation and how you can harness this limitless resource when you need it the most.

Unique Ability

Each of us has a combination of traits, strengths and skills that are unlike that of any other. Uncover your unique ability and understand how it influences your approach to things and how you can leverage it to live the life you want and positively impact the world around you.

Well-Being

Life can be challenging sometimes, and we need to take care of ourselves along the way. Feel more ease and happiness by keeping your inner and outer worlds in better balance. Learn strategies for navigating stress, understanding what you need, and making choices that support your well-being

Superpowers

We hear a lot about empathy, compassion, resilience, gratitude, curiosity, and courage these days but they aren't always easy to practice. Learn how to leverage your natural superpowers to strengthen the ones you need to work on so they can all have greater influence and presence in your life.

Managing Emotions

Emotions are like messengers, but what do we do with them? Learn how to be more aware of, understand and respond to your emotions in healthier ways. Build strategies for processing and communicating your emotions in ways that support your well-being and success in relationships and in life.

Career Planning

Deciding who and what you want to be can be daunting sometimes. Maybe you have too many choices in front of you. Maybe you don't know where to start. Learn how to navigate this time in your life and be excited about your future by making authentic and empowering choices that will move you forward on your path.

Custom Workshops

Is there a specific topic you are interested in exploring on a deeper level? Or maybe you saw a topic on our Workshops page that inspired you. We love to collaborate and design custom programming based on the needs and interests of participants. And chances are if you want it, someone else does too so please reach out!

Coaching Rates

Coaching Services can be engaged on an hourly basis or as a 4-week package. Custom packages are also available. Small Group Coaching offers a supportive environment where participants of a similar age can benefit from direct coaching while learning from one another.

One-on-One Coaching

Hourly, On-Demand

$150

Intake Consult
Individualized Session

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One-on-One Coaching Package

Four 1-Hour Sessions

$545

Intake Consult
Individualized Program
Measured Outcomes
Practicum Component

Small Group Coaching

Single Hourly Session (3-5 Youth)

$95

Intake Consult
Adaptable Programming
Measured Outcomes
Interactive Session
Individual and Group Coaching Format

Small Group Coaching Series

Four Hourly Sessions (3-5 Youth)

$350

Intake Consult
Adaptable Programming
Measured Outcomes
Interactive Sessions
Individual and Group Coaching Format
Practicum Component