Learn how to identify and harness your unique Superpowers of empathy, compassion, resilience, curiosity, gratitude and courage to be your best version of you!
We all have hidden superpowers within us that have the potential to help us live our best lives. We hear a lot about empathy, compassion, resilience, gratitude, curiosity, and courage these days but sometimes it is difficult to keep them top of mind and to practice them regularly. Join us to learn about your inner Captain and Poet and how they can help you to access and bring to life these important resources. Develop a new level of self-awareness and learn how to develop your natural superpowers and the ones you need to work on. Understand how they are all interconnected and how they can have more influence and power in your life!
Empathy is an important skill in relationships of all kinds – with family, friends, those who are similar to us, those who are different from us and even with strangers. It is a powerful tool that helps us to understand others’ perspectives and emotions and to feel connected with important parts of ourselves. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for empathy. Learn how to use empathy to create understanding, minimize conflict and open up new ways of seeing yourself and others!
Compassion can be described as “empathy in action” and is a powerful tool for creating deeper connection with others. When we practice compassion, we are better able to accept that we all make mistakes and we all experience suffering and pain. Perhaps most important of all, we need to be able to show compassion to ourselves. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for self-compassion and compassion. Learn how to use compassion to improve your sense of well-being, understand yourself, and better and deepen connection with others!
Gratitude is more than just being thankful. It is a way of seeing the world that helps you deal with adversity and create a more positive mindset. Practicing gratitude helps us see the gifts in challenging situations and to create a path forward when we feel hopeless. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for gratitude. Learn how to use gratitude to improve your sense of well-being, see what is possible in the moment and expand your perspective!
Resilience is an important tool for dealing with challenges and getting through hard times. It is our ability to bounce back from stress, failure, challenges and events that impact us deeply. And it is something we develop through experience. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for resilience. Learn how to deal with things out of your control, bounce back from failure, come back to a positive mindset and feel empowered!
Curiosity makes life more interesting and it motivates us to learn more about the world around us. It is an impulse and a drive that helps us to figure things out through a process of exploration. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for curiosity. Learn how to be more engaged with the world around you and to feel more motivated in all that you do!
Sometimes the most courageous acts are the little things that we do each day. Courage is about stepping out of our comfort zone. It is an important part of discovering who we are and sharing ourselves with the world. Join us to learn about your inner Captain and Poet and how they can help you develop a greater capacity for courage. Learn how to face challenges, be true to yourself and to take healthy risks that help you be the best version of you and to create the life you want!
When our Captain and Poet are fully in synch, we are better able to live our lives from a place of emotional courage. Emotional Courage is being brave enough to live from a true and authentic place. It is about not being afraid to show the world who we are. When we operate from emotional courage, being vulnerable is a strength. And when we give ourselves access to the most important parts of ourselves – our emotions, our passions, our truth – we connect more powerfully with others. Join us to explore what emotional courage looks like for you and how to make it more a part of your day-to-day life. Learn how the Captain and Poet work together to create emotional courage and how to better access the most powerful parts of who we are.
When our Captain and Poet are fully in synch, we are better able to live our lives from a place of inspired action. Inspired Action creates a dynamic in us whereby we act and react more intentionally and in alignment with our values. It builds self-trust as we draw on our inner wisdom to go after what is most important to us. It can mean making more conscious choices, living from purpose, being joyful in what we are doing, or channelling our energies to make a difference in the world. Join us to explore what inspired action looks like for you and how to make it more a part of your day-to-day life. Learn how the Captain and Poet work together to create inspired action and how to better access the most powerful parts of who we are.
